{"id":19686,"date":"2025-10-28T21:30:30","date_gmt":"2025-10-28T18:30:30","guid":{"rendered":"https:\/\/wellnessland.gr\/?p=19686"},"modified":"2025-10-28T21:55:22","modified_gmt":"2025-10-28T18:55:22","slug":"pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota","status":"publish","type":"post","link":"https:\/\/wellnessland.gr\/en\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1"},"content":{"rendered":"<h3 data-start=\"474\" data-end=\"518\">H \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03bc\u03cd\u03b8\u03bf<\/h3>\n<p data-start=\"519\" data-end=\"953\">\u0397 \u03c6\u03c1\u03ac\u03c3\u03b7 <em data-start=\"527\" data-end=\"561\">\u00ab\u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u00bb<\/em> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<br data-start=\"632\" data-end=\"635\" \/>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, <strong data-start=\"656\" data-end=\"712\">\u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1<\/strong>.<br data-start=\"713\" data-end=\"716\" \/>\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 <strong data-start=\"773\" data-end=\"807\">\u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 <strong data-start=\"851\" data-end=\"885\">\u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc<\/strong>. \u0391\u03c5\u03c4\u03ac \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03c9 <strong data-start=\"922\" data-end=\"952\">\u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd<\/strong>.<\/p>\n<hr data-start=\"955\" data-end=\"958\" \/>\n<h3 data-start=\"960\" data-end=\"999\">\ud83d\udd2c \u03a4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/h3>\n<p data-start=\"1000\" data-end=\"1292\">\u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 <strong data-start=\"1026\" data-end=\"1041\">\u03bb\u03b9\u03c0\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1<\/strong> \u03c9\u03c2 <strong data-start=\"1045\" data-end=\"1062\">\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1<\/strong>.<br data-start=\"1063\" data-end=\"1066\" \/>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 <strong data-start=\"1117\" data-end=\"1129\">\u03bb\u03b9\u03c0\u03cc\u03bb\u03c5\u03c3\u03b7<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03b5 <strong data-start=\"1171\" data-end=\"1184\">\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03cc\u03bb\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"1189\" data-end=\"1204\">\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong>.<br data-start=\"1205\" data-end=\"1208\" \/>\u0391\u03c5\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 <strong data-start=\"1230\" data-end=\"1258\">\u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<ul data-start=\"1293\" data-end=\"1428\">\n<li data-start=\"1293\" data-end=\"1356\">\n<p data-start=\"1295\" data-end=\"1356\"><strong data-start=\"1295\" data-end=\"1326\">\u0394\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (CO\u2082)<\/strong> \u2013 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae<\/p>\n<\/li>\n<li data-start=\"1357\" data-end=\"1428\">\n<p data-start=\"1359\" data-end=\"1428\"><strong data-start=\"1359\" data-end=\"1373\">\u039d\u03b5\u03c1\u03cc (H\u2082O)<\/strong> \u2013 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03cd\u03c1\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1430\" data-end=\"1698\">\ud83d\udcda \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03c4\u03bf <em data-start=\"1455\" data-end=\"1504\">British Medical Journal (Meerman &amp; Brown, 2014)<\/em>, \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 10 \u03ba\u03b9\u03bb\u03ac \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, <strong data-start=\"1543\" data-end=\"1581\">\u03c4\u03b1 8,4 \u03ba\u03b9\u03bb\u03ac \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 <strong data-start=\"1592\" data-end=\"1615\">1,6 \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong>.<br data-start=\"1616\" data-end=\"1619\" \/>\u0386\u03c1\u03b1, \u03b7 <strong data-start=\"1626\" data-end=\"1637\">\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u2014 \u03cc\u03c7\u03b9 \u03b7 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7.<\/p>\n<hr data-start=\"1700\" data-end=\"1703\" \/>\n<h3 data-start=\"1705\" data-end=\"1743\">\ud83d\udca7 \u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2<\/h3>\n<p data-start=\"1744\" data-end=\"2017\">\u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"1760\" data-end=\"1788\">\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2<\/strong> \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br data-start=\"1870\" data-end=\"1873\" \/>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 <strong data-start=\"1934\" data-end=\"1956\">\u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd<\/strong>, \u03cc\u03c7\u03b9 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<br data-start=\"1969\" data-end=\"1972\" \/>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af\u03c2 \u03be\u03b1\u03bd\u03ac, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9.<\/p>\n<hr data-start=\"2019\" data-end=\"2022\" \/>\n<h3 data-start=\"2024\" data-end=\"2060\">\u26a1 \u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2<\/h3>\n<p data-start=\"2061\" data-end=\"2242\">\u0397 <strong data-start=\"2063\" data-end=\"2091\">\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong> \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b5 <strong data-start=\"2129\" data-end=\"2152\">\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9.<br data-start=\"2220\" data-end=\"2223\" \/>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2:<\/p>\n<ul data-start=\"2243\" data-end=\"2510\">\n<li data-start=\"2243\" data-end=\"2307\">\n<p data-start=\"2245\" data-end=\"2307\">\u03a4\u03ae\u03c1\u03b7\u03c3\u03b5 <strong data-start=\"2252\" data-end=\"2277\">\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/p>\n<\/li>\n<li data-start=\"2308\" data-end=\"2387\">\n<p data-start=\"2310\" data-end=\"2387\">\u039a\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5 <strong data-start=\"2318\" data-end=\"2343\">\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/strong> \u2014 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03cc\u03c7\u03b9 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"2388\" data-end=\"2443\">\n<p data-start=\"2390\" data-end=\"2443\">\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u2014 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/p>\n<\/li>\n<li data-start=\"2444\" data-end=\"2510\">\n<p data-start=\"2446\" data-end=\"2510\">\u0391\u03bd\u03ac\u03c0\u03bd\u03b5\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u2014 \u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2512\" data-end=\"2515\" \/>\n<h3 data-start=\"2517\" data-end=\"2585\">\ud83d\udc8e \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/h3>\n<p data-start=\"2586\" data-end=\"2757\">\u03a3\u03c4\u03bf <strong data-start=\"2590\" data-end=\"2621\">Wellnessland by \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03cd\u03c1\u03bf\u03c5<\/strong>, \u03bf\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b7 \u03b5\u03c0\u03b5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong data-start=\"2669\" data-end=\"2683\">Lipo-Laser<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong data-start=\"2690\" data-end=\"2707\">Pressotherapy<\/strong> \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/p>\n<ul data-start=\"2759\" data-end=\"3101\">\n<li data-start=\"2759\" data-end=\"2951\">\n<p data-start=\"2761\" data-end=\"2951\">\ud83d\udd39 <strong data-start=\"2764\" data-end=\"2779\">Lipo-Laser:<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u03bb\u03b9\u03c0\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd.<br data-start=\"2898\" data-end=\"2901\" \/>\u0391\u03c5\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"2952\" data-end=\"3101\">\n<p data-start=\"2954\" data-end=\"3101\">\ud83d\udd39 <strong data-start=\"2957\" data-end=\"2975\">Pressotherapy:<\/strong> \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 <strong data-start=\"2988\" data-end=\"3010\">\u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1<\/strong>, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <strong data-start=\"3026\" data-end=\"3043\">\u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c5\u03b3\u03c1\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 <strong data-start=\"3077\" data-end=\"3100\">\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3103\" data-end=\"3261\">\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03bc\u03b9\u03b1\u03c2 <strong data-start=\"3152\" data-end=\"3196\">\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<hr data-start=\"3263\" data-end=\"3266\" \/>\n<h3 data-start=\"3268\" data-end=\"3306\">\ud83c\udf3f \u0397 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2<\/h3>\n<p data-start=\"3307\" data-end=\"3637\">\u0397 <strong data-start=\"3309\" data-end=\"3327\">\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"3374\" data-end=\"3413\">\u03bc\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/strong>.<br data-start=\"3414\" data-end=\"3417\" \/>\u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u201c\u03bb\u03b9\u03ce\u03bd\u03b5\u03b9\u201d, \u03b1\u03bb\u03bb\u03ac <strong data-start=\"3445\" data-end=\"3462\">\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"3467\" data-end=\"3510\">\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong>.<br data-start=\"3511\" data-end=\"3514\" \/>\u0397 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 <strong data-start=\"3572\" data-end=\"3584\">\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/strong> \u2014 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p data-start=\"3639\" data-end=\"3815\">\ud83d\udcac \u039a\u03ac\u03b8\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<br data-start=\"3698\" data-end=\"3701\" \/>\u039a\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 <strong data-start=\"3710\" data-end=\"3755\">\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf Wellnessland<\/strong> \u03c3\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9\u03c2.<\/p>\n<hr data-start=\"3817\" data-end=\"3820\" \/>\n<p data-start=\"3822\" data-end=\"3997\">\ud83d\udccd <strong data-start=\"3825\" data-end=\"3856\">Wellnessland by \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03cd\u03c1\u03bf\u03c5<\/strong><br data-start=\"3856\" data-end=\"3859\" \/>\u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 54, \u03a4.\u039a. 55133, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7<br data-start=\"3894\" data-end=\"3897\" \/>\ud83d\udcde +30 2310 447647<br data-start=\"3915\" data-end=\"3918\" \/>\ud83d\udce7 <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"3921\" data-end=\"3941\">info@wellnessland.gr<\/a><br data-start=\"3941\" data-end=\"3944\" \/>\ud83c\udf10 <a class=\"decorated-link\" href=\"https:\/\/wellnessland.gr\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"3947\" data-end=\"3997\">www.wellnessland.gr<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":19689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand<\/title>\n<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessland.gr\/en\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellnessland.gr\/en\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/\" \/>\n<meta property=\"og:site_name\" content=\"WellnessLand\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-28T18:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T18:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/#\\\/schema\\\/person\\\/309a03ae22d029d1b30a1908aa755f02\"},\"headline\":\"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\",\"datePublished\":\"2025-10-28T18:30:30+00:00\",\"dateModified\":\"2025-10-28T18:55:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/\"},\"wordCount\":25,\"image\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessland.gr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/wellnessland-article-idrotas.jpg\",\"articleSection\":[\"Wellnessland News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/\",\"url\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/\",\"name\":\"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessland.gr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/wellnessland-article-idrotas.jpg\",\"datePublished\":\"2025-10-28T18:30:30+00:00\",\"dateModified\":\"2025-10-28T18:55:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/#\\\/schema\\\/person\\\/309a03ae22d029d1b30a1908aa755f02\"},\"description\":\"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wellnessland.gr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/wellnessland-article-idrotas.jpg\",\"contentUrl\":\"https:\\\/\\\/wellnessland.gr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/wellnessland-article-idrotas.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/wellnessland.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/#website\",\"url\":\"https:\\\/\\\/wellnessland.gr\\\/\",\"name\":\"WellnessLand\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellnessland.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wellnessland.gr\\\/#\\\/schema\\\/person\\\/309a03ae22d029d1b30a1908aa755f02\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/wellnessland.gr\"],\"url\":\"https:\\\/\\\/wellnessland.gr\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand","description":"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellnessland.gr\/en\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand","og_description":"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.","og_url":"https:\/\/wellnessland.gr\/en\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/","og_site_name":"WellnessLand","article_published_time":"2025-10-28T18:30:30+00:00","article_modified_time":"2025-10-28T18:55:22+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#article","isPartOf":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/"},"author":{"name":"admin","@id":"https:\/\/wellnessland.gr\/#\/schema\/person\/309a03ae22d029d1b30a1908aa755f02"},"headline":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1","datePublished":"2025-10-28T18:30:30+00:00","dateModified":"2025-10-28T18:55:22+00:00","mainEntityOfPage":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/"},"wordCount":25,"image":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg","articleSection":["Wellnessland News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/","url":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/","name":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 - WellnessLand","isPartOf":{"@id":"https:\/\/wellnessland.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#primaryimage"},"image":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg","datePublished":"2025-10-28T18:30:30+00:00","dateModified":"2025-10-28T18:55:22+00:00","author":{"@id":"https:\/\/wellnessland.gr\/#\/schema\/person\/309a03ae22d029d1b30a1908aa755f02"},"description":"\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Lipo-Laser \u03ba\u03b1\u03b9 \u03b7 Pressotherapy \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.","breadcrumb":{"@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#primaryimage","url":"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg","contentUrl":"https:\/\/wellnessland.gr\/wp-content\/uploads\/2025\/10\/wellnessland-article-idrotas.jpg","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/wellnessland.gr\/pos-fevgei-pragmatika-to-lipos-apo-to-soma-kai-giati-den-apovalletai-me-ton-idrota\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/wellnessland.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03ce\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/wellnessland.gr\/#website","url":"https:\/\/wellnessland.gr\/","name":"WellnessLand","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellnessland.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/wellnessland.gr\/#\/schema\/person\/309a03ae22d029d1b30a1908aa755f02","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d0bc036de652a0b45de28e6579472ff92cd3fdd8345c6d476e21972465ce00c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/wellnessland.gr"],"url":"https:\/\/wellnessland.gr\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/posts\/19686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/comments?post=19686"}],"version-history":[{"count":2,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/posts\/19686\/revisions"}],"predecessor-version":[{"id":19688,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/posts\/19686\/revisions\/19688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/media\/19689"}],"wp:attachment":[{"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/media?parent=19686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/categories?post=19686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessland.gr\/en\/wp-json\/wp\/v2\/tags?post=19686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}